Wetherspoon Salad, Pasta & Noodles Menu 2026
Not every visit is about chips and a fry-up. There are days you want something you can actually finish without needing a lie-down afterwards — and that’s exactly the gap the Wetherspoon salad, pasta and noodles menu fills. It’s the smallest range on the wider menu, just four dishes, but it covers a surprising amount of ground: a steaming bowl of ramen in a light broth, two salads built around actual protein rather than a token side leaf, and a pasta dish that leans more “comfort food” than “diet plate.”
Below is exactly what’s in each one, what it costs, how the calories stack up, and the allergen and gluten details you’d want to know before you order — plus where some of the key ingredients actually come from.
Wetherspoon Salad, Pasta & Noodles Menu: Prices & Full Details
The Full Range
All four dishes come with a soft or alcoholic drink folded into the price, so what you see below is genuinely the full cost of the meal, not a starting point before extras get added on.
Prices and calories confirmed against an official Wetherspoon menu. Prices vary by pub and may change — always check the app or your local menu before ordering.
Additional Toppings
Which One Should You Order?
If you’re eating alone and want something that won’t sit heavy, the Ramen Noodle Bowl is the obvious pick — it comes meat-free as standard, built around a light broth rather than anything fried, and chicken is only there if you actively add it. The two salads are for anyone who wants real protein without a mountain of carbs alongside it: the Chicken & Maple-Cured Bacon Salad if you want meat, or the Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad if you’d rather keep it vegetarian without losing any substance.
Pasta Alfredo is the one dish here that isn’t really trying to be “light” — giant fusilli in a proper cheese sauce, closer to a comfort-food plate than the rest of the range, and the only dish built around pasta rather than rice noodles or salad leaves. If in doubt, that’s the one to order when you want this section of the menu to feel like an actual meal rather than a compromise.
Where the Key Ingredients Come From
Chicken used across the Wetherspoon menu — including the chicken in the Chicken & Maple-Cured Bacon Salad and the chicken toppings on this range — must be Red Tractor Assured if sourced in Britain, with equivalent country-specific welfare schemes applied to any chicken sourced elsewhere. Eggs, including the poached egg topping available here, are 100% free-range, RSPCA Assured and carry the British Lion mark. These are company-wide sourcing standards rather than claims specific to this one menu section, but they apply to what’s actually on your plate in these dishes.
Nutrition Information
Calories across the core four dishes range from 477 kcal (Ramen Noodle Bowl, or the chicken breast option on the bacon salad) up to 589 kcal (Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad) — making this one of the lighter calorie ranges on the wider Wetherspoon menu, before any extra toppings are added. Full nutritional values, including protein, fat and carbohydrate content, are available on the customer information screen, the Wetherspoon app, and the official website.
Allergen Information
Common allergens across this range include gluten (noodles, pasta), milk (halloumi, pecorino and regato cheese sauce), egg (in dressings and the poached egg add-on), fish (tuna mayo add-on), and soya (in some sauces). Ingredients can vary by pub and may change, so allergen information should always be checked on the customer information screen, the Wetherspoon app, or by asking staff directly before ordering — particularly if you have a diagnosed food allergy.
Gluten-Free Options
As served, the Ramen Noodle Bowl and Pasta Alfredo both contain gluten (in the noodles and fusilli pasta respectively), so neither is gluten-free without a substitution. Wetherspoon no longer publishes a separate gluten-free menu, having moved to full ingredient and allergen listings across the app, website and in-pub customer information screens instead — these let you filter dishes by allergen or dietary requirement in more detail than a fixed printed menu could. If you’re avoiding gluten, check with staff or the customer information screen about substitutions before ordering.
Frequently Asked Questions
What’s on the Wetherspoon salad, pasta and noodles menu?
Four dishes: a Ramen Noodle Bowl, a Chicken & Maple-Cured Bacon Salad, a Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad, and a Pasta Alfredo — all served with a drink included.
How much does the Ramen Noodle Bowl cost?
£9.69 with a soft drink, or £11.45 with an alcoholic drink, both included in the price.
Is there a vegetarian option on this menu?
Yes — both the Fried Halloumi-Style Cheese & Mediterranean Vegetable Salad and the Pasta Alfredo are vegetarian as served, and the Ramen Noodle Bowl is meat-free by default unless you add a chicken topping.
Can I add extra toppings to these dishes?
Yes. Add-ons include maple-cured bacon, poached egg, tuna mayo, chicken breast, fried buttermilk chicken, spicy pulled chicken thigh, chilli bean non-carne, and Mediterranean vegetables, each priced separately.
Summary
The Wetherspoon salad, pasta and noodles menu is the smallest but most flexible range on the wider menu — four dishes covering a light broth-based bowl, two protein-forward salads, and a creamy pasta option, each with a drink included and enough add-ons to make it your own.
Prices and calories shown are correct as of July 2026 and sourced from an officially published Wetherspoon menu. Prices vary by pub and may change — always confirm with your local pub or the Wetherspoon app before ordering. This is an independent guide and is not affiliated with JD Wetherspoon plc.